blank'/> A LITTLE BIT OF LACQUER: November 2016

November 28, 2016

Cyber Monday - Amazon

Happy Monday! just sharing a few of my picks from Amazon's Cyber Monday sales! They have some incredible deals, make sure to check them out! All of the clothes, accessories, and luggage I have linked up is an extra 30% off as well! 

calvin klein set  //  men boxer briefs  //  kitchenaid (60% off!)  //  carry-on luggage  //  gold flats  //  sperry's for kids (or adults if you've got small feet!)  //  crossbody bag  //  full length hooded cardigan  //  twinkle lights  //  simple necklace  //  cozy sweater  //  wreath  //  burts bee's PJs  //  baby pram (and magnetic buttons omg yes)

These are just a few of the sales! My favorite way to shop is just type in what I'm looking for (making sure I'm searching through the "cyber monday" sales section - like this!)

November 27, 2016

Black Friday Beauty and More

Checking in with another Black Friday/weekend post! Wanted to share some of my beauty picks (basically my entire beauty routine lol) as well as a few fashion picks, and what I actually bought on Black Friday if you're curious!

Beauty Routine on Sale
A couple of months ago I completely changed my makeup routine (well, my favorite mineral makeup was discontinued when I went to stock up again), so it was time to try something new! I converted to Bare Minerals and won't be changing anytime soon!

Right now you can get 20% off your purchase of $100 or more on their site! SO worth it if you're gonna try out their products since they almost never go on sale!

My current makeup routine that leaves my face GLOWING is:
Their original foundation (I wear shade golden medium), stroke of light eye brightener (in luminous 2 - it's not full coverage for undereye, but I find it actually brightens my face more than a typical full coverage undereye concealer would), and bare minerals blush (in golden gate). I apply the foundation with the beautiful finish brush and blush with their blooming blush brush. Other important keys not to forget are eyebrows (I use this NYX pencil that's so much cheaper than the Anastasia pencil I used to use - AND is currently buy one get one half off!) and lashes (currently loving this mascara, but I'm always on the hunt for a better one! Or strongly considering eyelash extensions again since they were so easy)!

Of course makeup is only as good as the skin underneath it, and for that my current regimen (which I'm SO happy with) is Lush coal face as a cleanser (the best face wash EVER), tea tree water as a toner, my cerave SPF30 AM moisturizer in the morning, and Korres brightening facial at night (have fallen in love with this treat at night and what it's doing for my skin)! I've heard Lush products only go on sale the day after Christmas, no black friday sales there unfortunately. But the cleanser and tea tree water are also available on Amazon (at a steeper price), but I always mention that because I love that I can use Amazon gift cards there or credit I've built up - maybe you can do the same!

Fashion Picks 
I love love love this olive tunic - and it's on sale from $42 to $22!

I have to always mention when Hunter boots go on sale - especially when it's the classic black and other colors that tend not to ever go on sale - they're 25% off now!

This weekender bag has always caught my eye whenever I see it on social media, and right now it's only $49! If I weren't being good and trying to buy things I really need this would definitely be on its way to my house!

And coats. I'm not buying any darn coats in this weather, but if I were still up in Boston these two would be mine! This adorable tan peacoat is only $30, and this grey wrap coat is just everything, and 50% off with code CELEBRATE!

What I actually bought this Black Friday (all online):
This double jogging stroller. Now that we're in Miami N uses our jogging stroller SO much more than he did in Boston, and we know he'll continue to be able to use it all year. Both girls love going on runs with him but he always has to pick one to bring along! Now he can take them both (which will be huge for me too)! I've been staring at it for a while and a little hesitant especially because of the price, but at 20% off I had to go for it - it will be a Christmas present! For those curious he currently uses this single jogging stroller and loves it (it's also almost 40% off right now)! I didn't go with the double version of this one mostly because I liked the look of the other one a little more, loved the zippered storage at the bottom and the easy recline feature, and the total weight.

This copper cookware set - it was on sale from $179 to only $79! It's still on sale but only $40 off (but you can still also get an extra 20% off with code DEALSEEKER).

This little patio set (times 2). We're in dire need of furniture for our back patio, and while this likely won't be the permanent solution, I think these will definitely do for now since I don't plan on truly tackling that space for some time - with these we can actually start spending time out there though!

These maternity ankle pants and a few of these shirts - the deal was buy one get one 50% off; plus an extra 20% off with code THANKS!

Hope you guys are having wonderful weekends with the ones you love! 

November 25, 2016

Black Friday Picks!

Happy Black Friday all! I'm heading into work early this AM (but thankfully only a half day of clinic, yay!) but woke up even earlier to round up the best deals online for Black Friday!! I tried to organize them by type of store - scroll through and snag up gifts at crazy steals for everyone on your list (and for yourself too)!!

PS - Don't forget about the other Black Friday deal so near and dear to my heart! My E-course!!
Get 30% off with code BLACKFRIDAY good Wednesday 11/23 - Monday 11/28

Women/Men Fashion
Ann Taylor  // 50% off site + store

ASOS // 30% off sitewide and In Store
code: THANKFUL30

Banana Republic // 50% off sitewide and in Store
code: BRFIVE

Barneys New York // 40% off select styles
no code required

Chicwish // 25% off sitewide
code: BLK25

CHRLDR // 40% off sitewide
I had honestly never heard of this site before until searching for sales, but they have some of the cutest workout gear and other goodies

Daniel Wellington // 15% off entire purchase, PLUS a complimentary strap of your choice with purchase
My code will be good until January, but the complimentary strap offer is only good this weekend! I love how easily interchangeable the straps are to give my watch a different look!

Express // 50% off everything In Store and Sitewide
no code required

Nordstrom // Take an extra 20% off selected sale items
no code required

Saks 5th Avenue // Up to 40% off
no code required

Sole Society // 30% off all footwear, select bags, and accessories
no code required

Steve Madden // 30% off

Talbots // 50% off one item until noon, 40% off entire purchase until midnight

Things Remembered // Buy one get one 50% off
no code required

Tory Burch // 30% off any purchase of $250+, plus tons already discounted
code: THANKS
Let's just say these got got this morning - gorgeous riding boots normally $495, for $207

Urban Outfitters // Buy one get one 50% Off ALL apparel
no code required

Abercrombie & Fitch // 50% Off Sitewide and In Store
no code required

American Eagle // 40% off almost Sitewide
no code required

Hollister Co. // 50% Off Sitewide and In Store
no code required

Carter's //  60% off entire site + store
no code required
We absolutely love Carter's and they've always got good deals

Charlotte & Asher //  50% off their gorgeous bags
no code required
One of my favorite diaper bags, hands down, and it's never been at a price this low. They also sell without the changing pad for those without babes!

Gymboree // 50% off sitewide
no code required

Folica // 30% off sitewide PLUS 40% off Sedu and Solia
I get asked a bit about the hair tools I use - well this is my flat iron that I use not only to straighten my hair but also for waves, etc. and it's on CRAZY sale right now! I think I may buy it again since mine is nearly 6 years old (and still going strong, but who knows how much longer it'll last)!

SkinStore // 25% off Sitewide

Pottery Barn //  Up to 50% off sitewide
no code required

West Elm //  Up to 30% off sitewide depending on total purchase price

Serena and Lily // 20% off Sitewide

Happy shopping!!

November 11, 2016

A Day in the Life: Dermatology Resident

Hi all! I've been meaning to do a post like this for a while now, they've always been some of my most-appreciated posts (at least that's what you guys tell me hahaha)! For those who have missed prior ones, I've been doing them since med school - you can catch a day in the life on surgery (as a med student), on medicine (still as a med student), on night float (as an intern) and on medical wards (as an intern). And now it's time to get a peek into my day as a dermatology resident!

As you guys may have gathered by now, much of medical training happens in blocks - regardless of your training, we're almost always learning based on a rotation schedule to get the most out of training. So just like in medical school where you may spend a month or two on medicine, and some on OB-Gyn, and some on radiology, etc, and intern year where (despite being all "medicine") you spend a month on wards, and a month on ICU, and a month in clinic, in dermatology (and all other residencies) it's again more of the same rotation schedule. In dermatology some of the rotations include the VA (the Veteran's hospital, which for us is primarily a surgical rotation where we remove a ton of large skin cancers), inpatient consults (where we get consulted on dermatology cases for hospitalized patients), clinics (which vary from general to pediatrics to wound to cosmetics and more), and even a Hansen's disease clinic! The list seriously goes on and I am so spoiled at my program with the amount of amazing things we get to see and do! So with all that said, the day really varies based on what rotation you're on - if you're just doing clinics you can usually be done by 5 most days and have weekends off (incredible) - if you're inpatient you may be there until 8 wrapping up consults and then are carrying the consult pagers over the weekend as well (not so incredible, but seriously good teaching).

Ok. Whew that was a big preface. Now let's get into the day. For this post I'll share a more typical day of clinics that includes some surgery as I think it gives a nice example of some of the different things we get to see and do in dermatology!

4:45 N's alarm goes off and he hops out of bed and starts getting dressed for his run (I have a crazy husband/fitness freak who jogs 6 miles to work nearly every morning). I stay in bed just a tiny bit longer.

5:15 I get up and make a cup of coffee on our Keurig and get back into bed with my mug and my laptop. Usually in the mornings I'll try to get through a couple emails, check my calendar and to-do list, and get a few minutes of studying in. I'm still trying to figure out the best way to study for dermatology, especially since with our schedule right now (ie busy as hell) we don't have much time. The best thing I've found so far is reviewing old kodachrome lectures - depending on the cases it only takes about 10-15 minutes but is really high yield, especially in developing our differentials!

5:45 Hop in the shower and get ready for work. Stay tuned as I'm currently working on a new daily skin care and makeup routine post that will be up very soon!!

6:15 I hear Elli start fussing so I make her a quick bottle and give it to her and she dozes back off.

6:30 Leave the house. For the most part it's only a 10-15 minute drive to work, but you really can never estimate Miami traffic, and God forbid it rains, the entire driving community acts like it's a blizzard or something - so I usually try to give myself plenty of time to get in in the morning!

6:50 A good traffic day - I pick up some breakfast from the hospital cafeteria (we have a meal card there so it's "free" - yay!) and walk over to lecture.

7:15 Our AM lecture starts. Nearly every morning at from 7:15-7:50 we have either resident lectures (where a fellow resident lectures on a chapter or chapters from our derm textbook, Bolognia) or pathology sessions where one of the dermatopathologists will sit with us at the 12-headed microscope and go through path slides. Today's lecture is by a co-resident on connective tissue diseases.

7:50 Lecture wraps up and we all part ways - I'm headed to our AM surgery clinic. On this current rotation we do surgeries every Monday and Thursday morning.

8:15 Our first surgery patient arrives - I get them all checked in, ask a bit of history and contraindications to surgery or any reasons I'd have to operate a little differently (it's always helpful to know if a patient is on a blood thinner or if they have a pacemaker) and decide whether or not they'll need prophylactic antibiotics. It's a 60-something year old Hispanic woman with a large squamous cell carcinoma of the upper arm. Should be an easy enough case - just take it out with margins and do a repair in a linear fashion - it gets way more complicated in troublesome areas of the body or when the tumors are really large - that's when we start doing flaps and grafts if need be. But this is nice and simple and I get her consented and prepped for surgery. Meanwhile some of the other surgery patients come in who the other residents grab - one is a cyst excision and the other is a Mohs closure (it's common practice that one surgeon will do the Mohs excision but not the repair, so they come to us (planned of course) with a hole in their face that needs to be closed)!

8:40 The attending comes in and we present the mornings surgery cases. We go to each room and talk about the surgeries and then each grab a procedure room and get started! We'll typically have 3 cases running simultaneously and the attending and chief resident in and out as needed for guidance. It's nice though, because once they trust you, you can pretty much do everything independently which I think is incredible for training and really perfecting your art!

9:30 As predicted, it was a really simple case with nothing unexpected so I had the patient in and out in less than an hour. She'll come back in 2 weeks to have the sutures removed and see how she's doing. I wrap up my surgical note and pathology form and then start seeing wound checks (people who come in for their post-op visit and suture removal 1 or 2 weeks after surgery - typically 1 week for the face and 2 weeks for the rest of the body).

11:40 All of the cases for the morning are done - it's always nice when we finish on time! Sometimes we have really long excisions or Mohs repairs that take hours! On almost all of my surgery days I wear scrubs and my Nurse Mates ALIGN Dash sneakers. They're cute and sporty feeling but also provide incredible support - think like an orthotic clog without the orthotic "look" - I've even worn them with workout leggings! Anyway, we get out with enough time to walk together as a team to pick up some lunch (to go) from the cafeteria.

12:00 Back to our derm library/conference room where we now have our PM lecture. Today we have one of our dermatopathology attendings giving us a talk on psoriasiform disorders.

12:50 Wrap up lecture and head back to the hospital for our PM clinic. I'm currently rotating at our public hospital that serves patients with no health insurance and many immigrants from other countries, and it's pretty much one of the most rewarding clinics I have (other than the clinic we sometimes run at the homeless shelter). Not only are the patients incredibly grateful, but the pathology is unlike anything you'd see in the US.

1:00 First patient - a gentleman who comes in with a "growth" that's been getting bigger and he finally decided he wanted looked at. It's in his groin and actually about the size of a large head of broccoli, and we decide to shave it off and send it for path (probably just a really large acrochordon - ie skin tag - or maybe even a neurofibroma; whenever we remove anything off of anyone's body we always send it to be looked at by a pathologist even if we're sure it's benign). I numb up the area with lidocaine and take it off by cutting it at the base with a 15 blade, then use my electrocautery to stop the bleeding and bandage him up. A little procedure heavy for PM clinic, but also not something I want to make him schedule a surgery appointment for. Definitely happy I'm wearing my ALIGN sneakers and have been comfortable on my feet all day! I also love that they're really easy to slip on/off so I can slip out of them while I'm charting hehe!

1:35 - 4:45 Go through clinic seeing the rest of the patients. We essentially just have 4-5 residents working and pulling charts from the one (seemingly never ending) pile of patients until we see the last one. As first year residents we almost always have to present our cases and what we want to do to either the attending or the third year resident, who can then add in their teaching! The cases for the afternoon ranged from an incredible case of leukoderma of (undiagnosed) scleroderma, many many likely basal and squamous cell cancers, some ulcers, a potential macular amyloidosis and a TMEP, and a few allergic/irritant contact derm cases. It's always an interesting range of common derm and really interesting stuff.

5:00 Head out and off to pick up Liv. I had a little time before leaving so I picked up a small coffee on the way out - I call it my fuel up for the "second" shift - ie getting home and being mom!

5:20 Get to Liv's preschool and pick her up. I love how excited and happy she is when she sees me - she always runs full speed into my arms and then runs to show me her art project of the day.  We grab her backpack and get in the car and she gets her afternoon "treat" that keeps us all sane on the sometimes long drive home (traffic is always unpredictable) - today it's a caramel apple pop.

5:50 Get home and get to see my Elli-belly (who during the day stays home with Grammie who lives with us). I get some snuggles in and then head into the kitchen to whip up a quick dinner. I boil some whole wheat pasta, cook some ground turkey and pasta sauce, and then through in some fresh chunks of buffalo mozzarella and we have our dinner. I usually eat with the girls all together, but N almost always is home later than us thanks to their schedule that requires them to work at the eye ED at the end of their clinics almost every evening!

6:45 Playing with the girls on the floor for a bit as we all relax and wind down for the night. Liv throws a fit here or there about whatever it is she's upset about for 30 seconds and she gets sent to her room twice, but ends up getting over her attitude and we enjoy the rest of the night together lol!

7:45 Get the girls into the bathtub for bath time! They both adore bath time. Daddy gets home too while the girls are in the tub. After both girls get into PJs

8:30 Make Elli a bottle a get her down for bed. Liv stays up a little later, I've found that she (and I) really appreciate the alone time. We play a game together on her iPad (a tea party!) and chat and then by 9 I get her into bed too.

9:15 Grown up time - I catch up with N about our days and then we both usually study on the couch (or if was a particularly hard day we'll just pick a movie or show to watch)!

11:00 Calling it a night - wash my face, brush my teeth, and snuggle up under the covers to get some rest for tomorrow!

I hope you guys enjoyed this peek into one of my days! Like I said before - everyday is different - there are days PM clinic runs until 6:30pm and my mother-in-law has to pick up Liv, or days that I'm definitely not cooking dinner and Liv and I pick up Pollo Tropical (rice and beans and chicken is a no brainer in this house lol), you get the idea! 

PS!! - For those of you who wonder how it's possible to "do it all" - be a full time working mom and in a happy relationship and have kids and still find time for yourself, I strongly encourage you to check out my E-course that I've now opened for enrollment again! It's an incredible series of 30 10-minute videos that address all of the skills you need to get to where you want to be professionally, family-wise, and with your self that I think every woman can use! Read more on the course page and make sure to use the code GIVETHANKS for 10% off, that will be good all throughout the month of November. **UPDATE - For Thanksgiving and Black Friday we'll be having an even bigger discount - get 30% off with code BLACKFRIDAY good Wednesday 11/23 - Monday 11/28)!**

And a special thanks to Nurse Mates for sponsoring this post! Their ALIGN Dash shoe really is one of the most comfortable I've worn (although they've got another shoe that might take the cake - I'll be talking about that one soon too)! 

November 7, 2016

Deal on Mama Necessity!

Ok super quick post just to share a deal I just found today - N picked up this handheld vacuum about 2 years ago and I remember being annoyed thinking he wasted his money (we needed a real vacuum, not a little dinky one) - and while I still fully believe in the power of a "real" vacuum, this baby should not be underestimated. This is quite possibly our most-used household item - with kids (and who am I kidding, a husband) there are always little spills in the most convenient or inconvenient of places. This sucker has picked it all up and then some - it's great for getting stuff that has accumulated behind couch cushions and in the car, and when Liv decides she wants to pour the sugar herself. Anyway, not even sponsored, just sharing the love because this little baby really has been one of our greatest purchases and it's nearly 50% off today only! I just bought a second one :)

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